The Rules of Conditioning Conditioning For Ballet
It's not about how high your leg goes—it's about keeping your body aligned and strong. JUMP EXERCISE FOR DANCERS ✨ #sullivantwins #danceexercise #conditioning #dancetechnique Ballet based on how much we love dessert! 🧁🍪🍫 #ballet #shorts Amazing ✨extensions✨ #ballet Pilates is a favourite among dancers because it builds deep core stability, pelvic alignment, and breath control. Movements such as pelvic tilts ...